Calories in HOLIDAY FRUITCAKE, HOLIDAY
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 410.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.5 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.1 g
- Sugars 48.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RAISINS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, DICED DATES (DATES, DEXTROSE COATING AGENT]), SHORTENING (PALM OIL, MON & DIGLYCERIDES, POLYSORBATE 60), GLACE RED CHERRIES (CHERPIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), WATER, ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, CITRIC ACID), GLACE GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED ORANGE PEEL (ORANGE PEEL, CORN SYRUP. HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, RED 40, POTASSIUM SORBATE, SODIUM BENZOATE, & SULFUR DIOXIDE PRESERVATIVES), GREEN ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, YELLOW 5, BLUE 1, CITRIC ACID), WALNUTS, NATURAL & ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SODIUM PROPIONATE (PRESERVATIVE), GLACE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE), ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM METABISULFITE [PRESERVATIVE], PAPRIKA [COLOR]).Calorie Analysis
The food HOLIDAY FRUITCAKE, HOLIDAY, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.Exercise Burn Time
The above food(HOLIDAY FRUITCAKE, HOLIDAY) has 410.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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