Calories in BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT), SWEET YELLOW CORN, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID), TOMATO PASTE, ONION, WATER, LIME JUICE, APPLE CIDER VINEGAR, JALAPENO PEPPERS, LIGHT BROWN SUGAR, GARLIC, CILANTRO.Calorie Analysis
The food BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN, based on the serving size listed above, would account for 0.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.Exercise Burn Time
The above food(BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN) has 15.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 2.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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