Calories in PREMIUM SLICED HAM
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK. CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.Calorie Analysis
The food PREMIUM SLICED HAM, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45% of the calories.Exercise Burn Time
The above food(PREMIUM SLICED HAM) has 80.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CURED SLICED WHITE TURKEY
- Calories In ORIGINAL CORN PUFFS, ORIGINAL
- Calories In ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL
- Calories In CHERRY BERRY BLEND BLUEBERRIES, DARK SWEET CHERRIES, BLACKBERRIES AND RASPBERRIES, CHERRY BERRY BLEND
- Calories In FUDGE COVERED MINT COOKIES, FUDGE MINT
- Calories In CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK, CHEDDAR
Recent Featured Blog
5 Benefits of Doing Burpees
