Calories in HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS AND TOMATOES SOUTHWEST GUACAMOLE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HASS AVOCADOS, ROASTED CORN, PREPARED BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING], FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE [FIRMING], CITRIC ACID [TO ACIDIFY]), POBLANO PEPPERS, LIME JUICE, RED ONIONS, CONTAINS 2% OR LESS OF CILANTRO, SEA SALT, JALAPENO PEPPERS, GRANULATED GARLIC, SPICE.Calorie Analysis
The food HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS AND TOMATOES SOUTHWEST GUACAMOLE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.Exercise Burn Time
The above food(HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS AND TOMATOES SOUTHWEST GUACAMOLE) has 50.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 4.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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