Calories in EXPRESS MAC MACARONI & CHEESE DINNER
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LACTOSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF WHOLE MILK POWDER, NATURAL FLAVORS, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT), SODIUM SILICOALUMINATE AND SILICON DIOXIDE TO REDUCE CAKING, SODIUM CASEINATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CITRIC ACID, POTASSIUM PHOSPHATE, YEAST EXTRACT. LACTIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES MEDIUM CHAIN TRIGLYCERIDES (EMULSIFIERS), POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, GUAR GUM SILICON DIOXIDE TO PREVENT CAKING.Calorie Analysis
The food EXPRESS MAC MACARONI & CHEESE DINNER, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.Exercise Burn Time
The above food(EXPRESS MAC MACARONI & CHEESE DINNER) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 44.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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