Calories in MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE

Serving Size: 296.0ml
Amount Per Serving
  • Calories 189.4
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 8.9 mg
  • Sodium 219.0 mg
  • Potassium 550.6 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.0 g
  • Sugars 18.0 g
  • Protein 10.0 g
  • Vitamin A 1749.4 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 29.9 mg
  • Vitamin D 100.6 IU
  • Vitamin E 0.0 mg
  • Calcium 349.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 100.6 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 299.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 2.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PROTEIN BLEND (WATER NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, SALT DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2(RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS

Calorie Analysis

The food MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.

Exercise Burn Time

The above food(MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE) has 189.4 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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