Calories in WHOLE GRAIN STONE GROUND SPELT FLOUR, WHOLE GRAIN
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 126.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ORGANIC SPELT.Calorie Analysis
The food WHOLE GRAIN STONE GROUND SPELT FLOUR, WHOLE GRAIN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN STONE GROUND SPELT FLOUR, WHOLE GRAIN) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PREMIUM SWEET TEA, SWEET
- Calories In EXTRA SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS, EXTRA SHARP CHEDDAR
- Calories In PARISIAN BREAD, PARISIAN
- Calories In UNSWEETENED VANILLA UBERMILK PLANT MILK, UNSWEETENED VANILLA
- Calories In BEETS & SPINACH COOKS LIKE RISOTTO FARRO, BEETS & SPINACH
- Calories In BLACK CHERRY SUGAR FREE GELATIN, BLACK CHERRY
Recent Featured Blog
5 Benefits of Doing Burpees
