Calories in Mermaid Donuts with Marshmallow Flavored Cream Filling, Mermaid Donuts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Mermaid Donuts with Marshmallow Flavored Cream Filling, Mermaid Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories).
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, Icing Sugar, High Fructose Corn Syrup, Dextrose, Glucose), Vegetable Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Tbhq, Dimethyl Silicone, Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Soybean Oil), Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Modified Corn Starch, Emulsifiers (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Methyl Cellulose, Xanthan Gum, Polysorbate 60, Datem, Dried Whey, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Nonfat Dry Milk, Titanium Dioxide (color), Corn Starch, Natural and Artificial Flavor, Dried Egg, Glucono Delta-Lactone, Beta-Carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Sodium Acid Phosphate, Caramel Color, Rice Protein Concentrate, Red 3, Yellow 5, Blue 1, Red 40, Mica-Based Pearlescent Pigments (color), Sunflower Lecithin, Confectioner's Glaze (shellac).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours detected: Red 40, Red 3, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers detected: Polysorbate 60, Monoglycerides, Datem, Methyl Cellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Mermaid Donuts with Marshmallow Flavored Cream Filling, Mermaid Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mermaid Donuts with Marshmallow Flavored Cream Filling, Mermaid Donuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mermaid Donuts with Marshmallow Flavored Cream Filling, Mermaid Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.9 min |
You can find more information on the calories burned doing popular exercises here.
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