Calories in ROMAINE LETTUCE, CHICKEN BREAST, PARMESAN CHEESE, CROUTONS, AND SERVED WITH CHICKEN CAESAR SALAD DRESSING
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 380.9
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.2 mg
- Sodium 1089.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 6500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF SPICES, ANCHOVY PASTE [ANCHOVIES, SALT, DEFATTED SOY FLOUR, WATER], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, EXTRACTIVE OF TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, DEHYDRATED PARSLEY, GARLIC POWDER, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]).Calorie Analysis
The food ROMAINE LETTUCE, CHICKEN BREAST, PARMESAN CHEESE, CROUTONS, AND SERVED WITH CHICKEN CAESAR SALAD DRESSING, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.Exercise Burn Time
The above food(ROMAINE LETTUCE, CHICKEN BREAST, PARMESAN CHEESE, CROUTONS, AND SERVED WITH CHICKEN CAESAR SALAD DRESSING) has 380.9 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 60 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PEACH PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK, PEACH
- Calories In BLUEBERRY NUT CLUSTERS, BLUEBERRY
- Calories In ZERO CALORIE FLAVORED COLA, ZERO CALORIE
- Calories In REDUCED SODIUM MINESTRONE
- Calories In FARM RAISED SKIN LESS, BONELESS TILAPIA FILLETS
- Calories In WHOLE STRAWBERRIES & BANANA BLEND SLICES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
