Calories in MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP, MOROCCAN VEGETABLE HARISSA
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 479.3 mg
- Potassium 441.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, EGGPLANT, SUNDRIED RED HOT CHILI, WATER, CARROT, SUNFLOWER OIL, LIME JUICE, SESAME SEEDS, SALT, GARLIC, LACTIC ACID, CUMIN, CARAWAY, GROUND CORIANDER, MINT, ASCORBIC ACID.Calorie Analysis
The food MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP, MOROCCAN VEGETABLE HARISSA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.Exercise Burn Time
The above food(MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP, MOROCCAN VEGETABLE HARISSA) has 139.5 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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