Calories in AUGUST BOX OF THE MONTH

Serving Size: 1 Serving (270.0g)
Amount Per Serving
  • Calories 445.5
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 32.4 mg
  • Sodium 1009.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 5.1 g
  • Sugars 14.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUSHI RICE (WATER,WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR,SALT,CITRIC ACID,KELP EXTRACT (KELP EXTRACT,SORBITOL,MALTITOL, HYDROGENATED STARCH HYDROLYSATE,ALCOHOL,SALT,XANTHAN GUM))), AVOCADO,CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&OR PACIFIC WHITING), SUGAR,POTATO STARCH,TAPIOCA STARCH,EGG WHITE,NATURAL FLAVOR (CRAB JUICE),POTASSIUM CHLORIDE,SALT, YEAST EXTRACT,SOY LECITHIN,COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW SALMON, RAW TUNA, COOKED SHRIMP (SHRIMP,SALT), PICKLED GINGER (GINGER,SALT,SUGAR,VINEGAR), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR,STARCH,EGG ALBUMEN POWDER, SALT,BAKING POWDER, WHOLE EGG POWDER,WHEAT PROTEIN,FOOD COLOR(VITAMIN B2),PALM OIL),VEGAN SPICY MAYO (CANOLA OIL,BROWN RICE SYRUP APPLE CIDER VINEGAR,SOY PROTEIN,SEA SALT,MUSTARD FLOUR,LEMON JUICE CONCENTRATE),RED CHILI PUREE (RED JALAPENO,CITRIC ACID),DEXTROSE, SESAME OIL,SOY SAUCE SOYBEAN, WHEAT,SALT),SUGAR,DISTILLED VINEGAR,SALT,CAYENNE,MODIFIED CORN STARCH,LEMON JUICE CONCENTRATE,RICE VINEGAR,YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM),BBQ SAUCE (SOY SAUCE[WHEAT, SOYBEAN, SALT],SUGAR,DEXTROSE, SALTED SAKE[RICE, KOJI {ASPERGILLUS ORYZAE}, SALT],CORN STARCH,CARAMEL COLOR,YEAST EXTRACT,XANTHAN GUM), SESAME SEED,SEAWEED,LETTUCE,SCALLION.

Calorie Analysis

The food AUGUST BOX OF THE MONTH, based on the serving size listed above, would account for 22.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Exercise Burn Time

The above food(AUGUST BOX OF THE MONTH) has 445.5 Calories per 1 Serving (270.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 39.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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