Calories in WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES FLATBREAD SANDWICHES, WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES
Serving Size: 1 Serving (125.0g)
Amount Per Serving
- Calories 310.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.0 mg
- Sodium 567.5 mg
- Potassium 155.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 207.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLATBREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SUGAR, BAKING POWDER [DIPHOSPHATES, SODIUM CARBONATES], YEAST, INACTIVE DRIED YEAST, WHEAT FIBER), COOKED EGGS (WHOLE EGGS, WATER, CORN FLOUR, SALT, LEMON JUICE CONCENTRATE, PEPPER), WATER, ENGLISH CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ROASTED POTATOES (POTATOES, SUNFLOWER OIL), EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED STARCHES, WHEY POWDER, CHICORY ROOT FIBER, MILK POWDER, POTATO FIBER, CHIVE, POTATO STARCH, SALT, PARSLEY, CREAM POWDER, SUGAR, NATURAL FLAVORS, CANOLA OIL, YEAST EXTRACT, SMOKED PAPRIKA, BASIL, OREGANO, GARLIC POWDER, CHILI PEPPER.Calorie Analysis
The food WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES FLATBREAD SANDWICHES, WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.Exercise Burn Time
The above food(WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES FLATBREAD SANDWICHES, WHOLE EGGS, ENGLISH CHEDDAR & ROASTED POTATOES) has 310 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 71.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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