Calories in CORNED BEEF ON MARBLE RYE
Serving Size: 1 Serving (158.0g)
Amount Per Serving
- Calories 320.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.2 mg
- Sodium 1090.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 200.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARBLE RYE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), WHEAT GLUTEN, RYE MEAL, SALT, CARAWAY SEEDS, YEAST, MOLASSES, CULTURED WHEAT STARCH, CARAMEL COLOR (CONTAINS SULFITES), VINEGAR), CORNED BEEF (BEEF CURED WITH: WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN CABBAGE, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE).Calorie Analysis
The food CORNED BEEF ON MARBLE RYE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.Exercise Burn Time
The above food(CORNED BEEF ON MARBLE RYE) has 320.7 Calories per 1 Serving (158.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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