Calories in SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, MONTEREY JACK-COLBY CHEESE WITH TORTILLA CHIPS AND SALSA RANCH DRESSING, SANTA FE STYLE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, SUGAR, YEAST EXTRACT, CARAMELIZED SUGAR, GARLIC*, PAPRIKA, CORN MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, XANTHAN GUM], VINEGAR*, SODIUM PHOSPHATES), CORN, MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA CHIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, NACHO SEASONING [WHEY*, SALT, GRANULAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE* {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO*, SOYBEAN OIL, ROMANO CHEESE* {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE* {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK*, ONION*, BUTTERMILK*, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, GARLIC*, SPICES, SODIUM CITRATE, EXTRACTIVES OF ANNATO], CHILI LIME SEASONING [WHEY*, LIME JUICE*, SOUR CREAM* {SOUR CREAM (CREAM, NONFAT MILK, SALT, CULTURES), MALTODEXTRIN, DISODIUM PHOSPHATE, SILICON DIOXIDE}, SALT, SPICES, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE], WATER, TRACE OF LIME).

Calorie Analysis

The food SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, MONTEREY JACK-COLBY CHEESE WITH TORTILLA CHIPS AND SALSA RANCH DRESSING, SANTA FE STYLE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.

Exercise Burn Time

The above food(SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, MONTEREY JACK-COLBY CHEESE WITH TORTILLA CHIPS AND SALSA RANCH DRESSING, SANTA FE STYLE) has 270.8 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 25.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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