Calories in KALE, WHITE BEANS AND CARROTS WITH A MUSHROOM BROTH CONCENTRATE TOPPED WITH CROUTONS BROTH BOWL, KALE AND BEAN

Serving Size: 1 Serving (128.0g)
Amount Per Serving
  • Calories 180.5
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 989.4 mg
  • Potassium 519.7 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 5.0 g
  • Sugars 7.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KALE, GREAT NORTHERN WHITE BEANS, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, SALT, COOKED MUSHROOMS, VEGETABLE PUREES [CARROT, CELERY, ONION], MALTODEXTRIN, CANOLA OIL, POTATO FLOUR, GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM), CARROTS, BRIOCHE GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, PALM OIL SHORTENING, SUGAR, SALT, GARLIC POWDER, YEAST).

Calorie Analysis

The food KALE, WHITE BEANS AND CARROTS WITH A MUSHROOM BROTH CONCENTRATE TOPPED WITH CROUTONS BROTH BOWL, KALE AND BEAN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

Exercise Burn Time

The above food(KALE, WHITE BEANS AND CARROTS WITH A MUSHROOM BROTH CONCENTRATE TOPPED WITH CROUTONS BROTH BOWL, KALE AND BEAN) has 180.5 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 48.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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