Calories in CHOCOLATE OATS, CHOCOLATE
Serving Size: 1 Serving (62.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 280.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATS, ALMONDS, DATES, EGG WHITES, CHOCOLATE, NATURAL FLAVORS, SEA SALT.Calorie Analysis
The food CHOCOLATE OATS, CHOCOLATE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.Exercise Burn Time
The above food(CHOCOLATE OATS, CHOCOLATE) has 249.9 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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