Calories in SPICY TEXAS GUMBO WITH SAUSAGE, CHICKEN, SHRIMP & CRAWFISH, SPICY, SAUSAGE, CHICKEN, SHRIMP & CRAWFISH
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 279.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.9 mg
- Sodium 669.7 mg
- Potassium 340.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEAFOOD GUMBO (COOKED SEASONED BEANS WITH UNCURED BACON [WATER, PINTO BEANS, PARBOILED RICE, ONIONS, DICED TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, OLIVE OIL, UNCURED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER {PORK, WATER, SEA SALT, NATURAL CANE SUGAR, CELERY POWDER CHERRY POWDER}, TOMATO PASTE, SALT, BLACK PEPPER, CILANTRO, GARLIC, JALAPENO, SEASONING MIX (SALT, SPICES, DEXTROSE, PAPRIKA, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, NATURAL LEMON OIL FLAVOR, CITRIC ACID), OKRA, CUMIN, BASIL], COOKED SHRIMP [SHRIMP WATER, SALT, SODIUM BISULFATE {AS A PRESERVATIVE} AND SODIUM TRIPHOSPHATE], COOKED SEASONED DICED CHICKEN [CHICKEN, WATER, OLIVE OIL, RICE STARCH, SALT, NATURAL FLAVOR, SPICE], COOKED JALAPENO SAUSAGE [PORK, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM BENZOATE), SPICES, SALT, SODIUM PHOSPHATE, SUGAR, GRANULATED GARLIC, DEHYDRATED JALAPENO PEPPERS, SODIUM ERYTHORBATE, SODIUM NITRITE], JALAPENO SLICES, COOKED CRAWFISH).Calorie Analysis
The food SPICY TEXAS GUMBO WITH SAUSAGE, CHICKEN, SHRIMP & CRAWFISH, SPICY, SAUSAGE, CHICKEN, SHRIMP & CRAWFISH, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.Exercise Burn Time
The above food(SPICY TEXAS GUMBO WITH SAUSAGE, CHICKEN, SHRIMP & CRAWFISH, SPICY, SAUSAGE, CHICKEN, SHRIMP & CRAWFISH) has 279.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 59.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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