Calories in BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 120.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED CANE SUGAR, WHOLE ROLLED OATS, RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED WHEAT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), BROWN RICE, DRIED CHERRIES (SOUR CHERRIES, CANE SUGAR, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, CORNSTARCH, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN.Calorie Analysis
The food BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES) has 230.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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