Calories in CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH
Serving Size: 1 Serving (64.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 410.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 10.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED BROWN RICE), MILLED CANE SUGAR, TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHEAT BRAN, INULIN, SOY PROTEIN CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).Calorie Analysis
The food CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.Exercise Burn Time
The above food(CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH) has 229.8 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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