Calories in PREMIUM DELI MEATS & CHEESES CLUB SANDWICH
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 229.7
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 790.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KAISER ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BAVARIAN HAM (CURED WITH WATER, CONTAINS 2% OR LESS SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY BREAST (TURKEY BREAST, WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE, COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).Calorie Analysis
The food PREMIUM DELI MEATS & CHEESES CLUB SANDWICH, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.2% of the calories.Exercise Burn Time
The above food(PREMIUM DELI MEATS & CHEESES CLUB SANDWICH) has 229.7 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TRADITIONAL MOIST CARROT CAKE FEATURING FRESHLY GRATED CARROTS, CRUSHED PINEAPPLE & CRUNCHY WALNUTS, LAYERED WITH A RICH CREAM CHEESE FROSTING, CARROT CAKE
- Calories In CREAM-STYLE CHEESECAKE, CREAM-STYLE
- Calories In COWBOY COOKIE
- Calories In PREMIUM CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE FUDGE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE 60% CACAO
- Calories In VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH, VEGETABLE MISO
- Calories In JAPANESE STYLE CHICKEN RAMEN WHITE MEAT CHICKEN, BOK CHOY & CORN WITH ASIAN STYLE NOODLES IN A SAVORY CHICKEN STOCK, JAPANESE STYLE CHICKEN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
