Calories in BLT PASTA SALAD

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 350.3
  • Total Fat 27.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.0 mg
  • Sodium 410.2 mg
  • Potassium 228.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 108.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PENNE PASTA(SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT), BUTTERMILK (CULTURED LOW FAT MILK, SALT AND NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUN DRIED TOMATO (TOMATOES, SULFUR DIOXIDE, CITRIC ACID, GLUCOSE, SALT, AND POTASSIUM SORBATE), KALE, RED PEPPER, CELERY, GREEN ONION, RED ONION, CHIVE, GARLIC (GARLIC, WATER, CITRIC ACID), BASIL, SALT, ONION POWDER, PARSLEY, ONION FLAKES, BLACK PEPPER.

Calorie Analysis

The food BLT PASTA SALAD, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.4% of the calories.

Exercise Burn Time

The above food(BLT PASTA SALAD) has 350.3 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 28.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.