Calories in EVERYTHING SOFT BAGELS, EVERYTHING
Serving Size: 1 Serving (94.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 290.5 mg
- Potassium 168.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: SESAME SEEDS, WHEAT GLUTEN, TOASTED DRIED ONION, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, POPPY SEEDS, CHOLINE CHLORIDE, MINCED GARLIC, INACTIVE DRY YEAST, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), DEGERMED YELLOW CORN MEAL. ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), VINEGAR, MICROCRYSTALLINE CELLULOSE, CORN STARCH.Calorie Analysis
The food EVERYTHING SOFT BAGELS, EVERYTHING, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.Exercise Burn Time
The above food(EVERYTHING SOFT BAGELS, EVERYTHING) has 239.7 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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