Calories in WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN
Serving Size: 1 Serving (94.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 209.6 mg
- Potassium 218.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, GRAIN SEED BLEND (RYE FLAKES, SUNFLOWER SEEDS, ORGANIC CORN GRITS, WHEAT BRAN, CRACKED WHEAT, FLAXSEEDS, PEARLED BARLEY, SESAME SEEDS, ROLLED OATS, MILLET, RYE MALT, WHEAT FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, MALT EXTRACT, TRITICALE, RYE FLOUR, SPICES), GLUTEN, YEAST, ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH: RAISIN JUICE CONCENTRATE, FISH OIL (ANCHOVY, SARDINE), GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), VINEGAR, ENZYMES, ASCORBIC ACID (AS A DOUGH CONDITIONER), MAGNESIUM STEARATE, DEGERMED YELLOW CORN MEAL, MICROCRYSTALLINE CELLULOSE, CORN STARCH.Calorie Analysis
The food WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.Exercise Burn Time
The above food(WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN) has 230.3 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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