Calories in SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 170.0 mg
  • Potassium 268.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COLESLAW DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EACH: ORGANIC EGG YOLKS, SEA SALT, ORGANIC SPICES [CONTAINS ORGANIC CELERY], ORGANIC POPPY SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC ONION POWDER, SALT, ORGANIC PAPRIKA [FOR COLOR]), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, ORGANIC SUNFLOWER KERNELS, ORANGE FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL).

Calorie Analysis

The food SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Exercise Burn Time

The above food(SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE) has 160 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.