Calories in SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS, SMOKED GOUDA
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 959.7 mg
- Potassium 160.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SMOKED GOUDA CHEESE SPREAD GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, MILK, SODIUM PHOSPHATE, WHEY, SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED. MINI CIRCLE PRETZEL CHIPS ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR CORN OIL, SODIUM BICARBONATE, MALT SYRUP, ROSEMARY EXTRACTIVES (ANTIOXIDANT).Calorie Analysis
The food SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS, SMOKED GOUDA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS, SMOKED GOUDA) has 210 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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