Calories in SEAFOOD GUMBO
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 53.8 mg
- Sodium 1199.9 mg
- Potassium 249.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, OKRA, CRABMEAT, SHRIMP (SHRIMP, SALT, SODIUM TAPOLYPHOSPHATE), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN], HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT) SPICES, GARLIC, SHRIMP BASE (BAKED SHRIMP, SALT, NATURAL FLAVORINGS, POTATO FLOUR, BUTTER [CREAM, FLAVORINGS], DRIED WHEY, PAPRIKA), CAJUN SPICE BLEND (SPICES PAPRIKA [COLOR], SALT, GRANULATED ONION, GRANULATED GARLIC, NATURAL FLAVOR, SALT.Calorie Analysis
The food SEAFOOD GUMBO, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.Exercise Burn Time
The above food(SEAFOOD GUMBO) has 150 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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