Calories in FROSTED SHREDDED WHEAT, FROSTED
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 190.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.7 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 18.7 mg
- Magnesium 45.0 mg
- Manganese 0.0 mg
- Niacin 5.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 169.8 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 1.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).Calorie Analysis
The food FROSTED SHREDDED WHEAT, FROSTED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.Exercise Burn Time
The above food(FROSTED SHREDDED WHEAT, FROSTED) has 220.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH
- Calories In STICK PRETZELS DELICIOUS LOW FAT SNACK
- Calories In CRINKLE CUT GRADE A FRENCH FRIED POTATOES, FRENCH FRIED
- Calories In HASH BROWN PATTIES SHREDDED SHAPED POTATOES, SHREDDED SHAPED POTATOES
- Calories In ROASTED JUMBO SALTED PEANUTS, ROASTED
- Calories In CREAMY NO STIR-PEANUT BUTTER SPREAD, CREAMY PEANUT BUTTER
Recent Featured Blog
5 Benefits of Doing Burpees
