Calories in FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.8 mg
- Potassium 229.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED WHOLE GRAIN OATS, CANE SUGAR, ROLLED WHOLE GRAIN WHEAT, RAISINS, WHOLE OAT FLOUR, GLUCOSE FRUCTOSE SYRUP, CANOLA OIL, GRATED COCONUT, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HONEY, CONTAINS 2% OR LESS: SLICED ALMONDS, WHEY, SODIUM CARBONATE, NATURAL FLAVOR, SALT.Calorie Analysis
The food FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT) has 259.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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