Calories in HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH, 2 CHEESE
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES ENZYMES). SAUCE: TOMATOES (VINE-RIPENED FRESH TOMATOES SALT AND NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, GRAPESEED OIL, SALT, BLACK PEPPER, BASIL, OREGANO. CHICKEN WRAP: ALL NATURAL, RAISED WITHOUT ANTIBIOTICS, CHICKEN BREAST WITH PARMESAN CHEESE (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR).Calorie Analysis
The food HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH, 2 CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH, 2 CHEESE) has 220 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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