Calories in ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 210.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC FLAX MEAL, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES, SEA SALT.Calorie Analysis
The food ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL) has 210.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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