Calories in APPLE CINNAMON INSTANT OATMEAL MULTIGRAIN OATS & FLAX, APPLE CINNAMON
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLE (ORGANIC APPLES), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), ORGANIC CINNAMON, NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, SEA SALT.Calorie Analysis
The food APPLE CINNAMON INSTANT OATMEAL MULTIGRAIN OATS & FLAX, APPLE CINNAMON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.Exercise Burn Time
The above food(APPLE CINNAMON INSTANT OATMEAL MULTIGRAIN OATS & FLAX, APPLE CINNAMON) has 210.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 47 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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