Calories in MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY, OATS & FLAX
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 139.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC QUICK OATS, ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SOY PROTEIN, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.Calorie Analysis
The food MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY, OATS & FLAX, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.Exercise Burn Time
The above food(MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY, OATS & FLAX) has 210.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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