Calories in CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 331.1
  • Total Fat 21.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 110.4 mg
  • Sodium 1010.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 24.0 g
  • Vitamin A 2999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), ALFREDO SAUCE (WATER, CREAM, DEHYDRATED CREAM CHEESE [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, NONFAT MILK), PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], GARLIC, WHOLE MILK POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, CANOLA OIL XANTHAN GUM, NATURAL FLAVORS), RICED BROCCOLI, CAULIFLOWER FLORET, SPINACH, ONION, SHREDDED WHOLE MILK MOZZARELLA CHEESE (MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).

Calorie Analysis

The food CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.

Exercise Burn Time

The above food(CHICKEN ALFREDO TENDER DICED CHICKEN, RICED BROCCOLI, CAULIFLOWER FLORETS, SPINACH, ONIONS, & MOZZARELLA CHEESE IN A DELICIOUS ALFREDO SAUCE BOWL, CHICKEN ALFREDO) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 32.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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