Calories in COOL RANCH DIP, COOL RANCH
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED MILK AND CREAM, COOL RANCH SEASONING (SALT, DEHYDRATED ONIONS, TOMATO POWDER, DEHYDRATED GARLIC, SUGAR, CULTURED BUTTERMILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM DIACETATE, SWEET CREAM BUTTERMILK, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, 2% OR LESS OF THE FOLLOWING: SPICE, WHOLE MILK POWDER, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, CALCIUM SILICATE [ANTI-CAKING]), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), POTASSIUM SORBATE [TO RETAIN FRESHNESS], SODIUM CITRATE.Calorie Analysis
The food COOL RANCH DIP, COOL RANCH, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(COOL RANCH DIP, COOL RANCH) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 5.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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