Calories in VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK, VANILLA

Serving Size: 240.0ml
Amount Per Serving
  • Calories 148.8
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 139.2 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED SKIM MILK AND MILK, MILK PROTEIN CONCENTRATE, WATER, SUGAR, NATURAL FLAVOR, PECTIN, CITRIC ACID, NATURAL VANILLA FLAVOR, SODIUM CITRATE, LACTASE, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Calorie Analysis

The food VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK, VANILLA, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

Exercise Burn Time

The above food(VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK, VANILLA) has 148.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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