Calories in MILD DAL MAKHANI, MILD
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 700.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 10.1 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BLACK GRAM* (15.29%), TOMATOES*, ONIONS*, SPLIT BENGAL GRAM* (2.70%), RED KIDNEY BEANS* (2.70%), SUNFLOWER OIL*, COCONUT MILK*, GINGER*, GARLIC*, SALT, DRIED CHILLIES*, CORIANDER LEAVES*, CUMIN SEEDS*, CHILLIES*, FENUGREEK*, CLOVES*, CARDAMOM*, CINNAMON*, BAY LEAVES*.Calorie Analysis
The food MILD DAL MAKHANI, MILD, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.Exercise Burn Time
The above food(MILD DAL MAKHANI, MILD) has 160.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 24.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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