Calories in FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 309.4
  • Total Fat 25.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 249.6 mg
  • Sodium 419.9 mg
  • Potassium 140.4 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 23.4 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, GRANULATED GARLIC, SPICES.

Calorie Analysis

The food FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.

Exercise Burn Time

The above food(FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE) has 309.4 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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