Calories in MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 360.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), TOMATOES, ORGANIC SPINACH, OLIVE OIL, ORGANIC GARLIC, BASIL, SALT, BLACK PEPPER.Calorie Analysis
The food MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND) has 180 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA
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