Calories in PUB CHEESE SOURDOUGH PRETZEL PIECES, PUB CHEESE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BARLEY MALT, YEAST), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC PUB STYLE CHEESE SEASONING (ORGANIC WHEY POWDER, ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CULTURED PASTEURIZED MILK, SEA SALT, MICROBIAL ENZYMES], ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SOUR CREAM POWDER [ORGANIC CULTURED CREAM, LACTIC ACID, ORGANIC NONFAT DRY MILK], ORGANIC PARMESAN CHEESE POWDER [ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, SEA SALT, MICROBIAL ENZYMES], ORGANIC PAPRIKA [COLOR], ORGANIC CORNSTARCH, ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC EXPELLER PRESSED SOYBEAN OIL, NATURAL FLAVOR, ORGANIC GUM ARABIC, XANTHAN GUM).Calorie Analysis
The food PUB CHEESE SOURDOUGH PRETZEL PIECES, PUB CHEESE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.Exercise Burn Time
The above food(PUB CHEESE SOURDOUGH PRETZEL PIECES, PUB CHEESE) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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