Calories in CRISPY CAESAR CHICKEN WITH ROASTED BROCCOLI, ROASTED BROCCOLI
Serving Size: 1 Serving (211.0g)
Amount Per Serving
- Calories 310.2
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.6 mg
- Sodium 1080.3 mg
- Potassium 179.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREASTS FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH, AND SALT), BROCCOLI FLORETS, SLICED YELLOW ONIONS, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN CIDER VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, EGG YOLK, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID, MUSTARD SEED, XANTHAN GUM, MONOSODIUM GLUTAMATE, ANCHOVIES, CORN SYRUP, DEHYDRATED ONION, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, DISODIUM GUANYLATE, DISODIUM INOSINATE), GRATED PARMESAN (PASTEURIZED PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), SEASONED SALT BLEND (SALT, PAPRIKA, BLACK PEPPER, SUGAR, GARLIC, ONION)Calorie Analysis
The food CRISPY CAESAR CHICKEN WITH ROASTED BROCCOLI, ROASTED BROCCOLI, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.Exercise Burn Time
The above food(CRISPY CAESAR CHICKEN WITH ROASTED BROCCOLI, ROASTED BROCCOLI) has 310.2 Calories per 1 Serving (211.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 19.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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