Calories in SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 39.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 630.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ARUGULA, ORGANIC SPINACH, ORGANIC RADICCHIO.Calorie Analysis
The food SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.Exercise Burn Time
The above food(SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO) has 39.8 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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