Calories in BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 340.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SULTANAS, ROLLED WHOLE GRAIN OATS, ROLLED WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN WHEAT, BLACKCURRANT FLAVORED ROLLED WHOLE GRAIN BARLEY (ROLLED WHOLE GRAIN BARLEY, SUGAR, NATURAL BLACKCURRANT FLAVORING WITH OTHER NATURAL FLAVORS, SUNFLOWER OIL, BLACKCURRANT CONCENTRATE, CARROT CONCENTRATE, INVERT SUGAR), ROLLED WHOLE GRAIN BARLEY, DRIED SWEETENED CRANBERRY PIECES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), FREEZE DRIED RASPBERRIES, FREEZE DRIED SOUR CHERRY PIECES, FREEZE DRIED BLACKCURRANTS.Calorie Analysis
The food BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.Exercise Burn Time
The above food(BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES) has 210 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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