Calories in GARDEN SALAD WITH CHICKEN, CHICKEN
Serving Size: 1 Serving (320.0g)
Amount Per Serving
- Calories 428.8
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 153.6 mg
- Sodium 1040.0 mg
- Potassium 764.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE BLEND (ROMAINE, RED BLEND (RED BUTTER LETTUCE, FRISEE GREEN LEAF), CHICKEN BREAST BONELESS SKINLESS CHICKEN BREAST WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS <2% OF SALT, SUGAR, DRIED GARLIC, BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, DRIED ONION, CORN STARCH, MUSTARD SEED, GUAR GUM, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CUCUMBER, EGG, CARROT, CROUTONS (ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, VIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (PRESERVATIVES)), WHEY, SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, ANNATTO (COLOR), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID)), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE (ANTI-CAKING)).Calorie Analysis
The food GARDEN SALAD WITH CHICKEN, CHICKEN, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.Exercise Burn Time
The above food(GARDEN SALAD WITH CHICKEN, CHICKEN) has 428.8 Calories per 1 Serving (320.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 63.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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