Calories in SEVEN LAYER SALAD

Serving Size: 1 Serving (163.0g)
Amount Per Serving
  • Calories 290.1
  • Total Fat 25.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 107.6 mg
  • Sodium 430.3 mg
  • Potassium 140.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE, SEVEN LAYER DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME]), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE]), HARD-COOKED EGGS (HARD COOKED EGGS CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, BROWN SUGAR), GREEN PEAS, CELERY

Calorie Analysis

The food SEVEN LAYER SALAD, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.

Exercise Burn Time

The above food(SEVEN LAYER SALAD) has 290.1 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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