Calories in CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH, CHICKEN SALAD

Serving Size: 1 Serving (164.0g)
Amount Per Serving
  • Calories 390.3
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 49.2 mg
  • Sodium 800.3 mg
  • Potassium 209.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.9 g
  • Sugars 6.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY ONIONS

Calorie Analysis

The food CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH, CHICKEN SALAD, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

Exercise Burn Time

The above food(CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH, CHICKEN SALAD) has 390.3 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 57.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.