Calories in HAM & CHEDDAR SANDWICH, HAM & CHEDDAR
Serving Size: 1 Serving (166.0g)
Amount Per Serving
- Calories 350.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.8 mg
- Sodium 1130.5 mg
- Potassium 5949.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM (WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), SOURDOUGH BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, VITAL WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, ASCORBIC & ACETIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCECalorie Analysis
The food HAM & CHEDDAR SANDWICH, HAM & CHEDDAR, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.Exercise Burn Time
The above food(HAM & CHEDDAR SANDWICH, HAM & CHEDDAR) has 350.3 Calories per 1 Serving (166.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CUCUMBER, APPLE, CELERY, LEMON AND LEAFY GREENS COLD PRESSED JUICE, CUCUMBER, APPLE, CELERY, LEMON AND LEAFY GREENS
- Calories In ORGANIC FRENCH FRIED ONIONS
- Calories In UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED POTATOES WITH CUBED UNCURED HAM, RED BELL PEPPER, BREEN ONIONS AND CELERY COMBINED IN A CHEESE SAUCE AND TOPPED WITH MELTED CHEDDAR CHEESE HASHBROWN BAKE, UNCURED HAM & CHEDDAR
- Calories In HOLIDAY CHRISTMAS LIGHTS FLAVOR SUGAR COOKIE KIT, HOLIDAY CHRISTMAS LIGHTS
- Calories In BUTTERMILK FOR GOLDEN, FLUFFY PANCAKE MIX AND WAFFLES , BUTTERMILK
- Calories In WHOLE KERNEL BI COLOR CORN