Calories in UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED POTATOES WITH CUBED UNCURED HAM, RED BELL PEPPER, BREEN ONIONS AND CELERY COMBINED IN A CHEESE SAUCE AND TOPPED WITH MELTED CHEDDAR CHEESE HASHBROWN BAKE, UNCURED HAM & CHEDDAR

Serving Size: 1 Serving (235.0g)
Amount Per Serving
  • Calories 289.1
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 54.1 mg
  • Sodium 930.6 mg
  • Potassium 599.3 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 141.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, WHOLE MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), COOKED CUBED UNCURED HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, NATURAL FLAVORS, NO NITRATES OR NITRITES ADDED*), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), RED BELL PEPPER, GREEN ONION, CELERY, ONION, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE PASTE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), DEHYDRATED PARSLEY, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, FLAVORING (YEAST EXTRACT, SALT), WHITE PEPPER.

Calorie Analysis

The food UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED POTATOES WITH CUBED UNCURED HAM, RED BELL PEPPER, BREEN ONIONS AND CELERY COMBINED IN A CHEESE SAUCE AND TOPPED WITH MELTED CHEDDAR CHEESE HASHBROWN BAKE, UNCURED HAM & CHEDDAR, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Exercise Burn Time

The above food(UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED POTATOES WITH CUBED UNCURED HAM, RED BELL PEPPER, BREEN ONIONS AND CELERY COMBINED IN A CHEESE SAUCE AND TOPPED WITH MELTED CHEDDAR CHEESE HASHBROWN BAKE, UNCURED HAM & CHEDDAR) has 289 Calories per 1 Serving (235.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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