Calories in WHITE MEAT TUNA IN SPANISH OLIVE OIL
Serving Size: 1 Serving (73.0g)
Amount Per Serving
- Calories 146.7
- Total Fat 6.0 g
- Saturated Fat 0.8 g
- Cholesterol 25.6 mg
- Sodium 284.0 mg
- Potassium 275.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONITO DEL NORTE WHITE MEAT TUNA, OLIVE OIL, SALT.Calorie Analysis
The food WHITE MEAT TUNA IN SPANISH OLIVE OIL, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 54.5% of the calories.Exercise Burn Time
The above food(WHITE MEAT TUNA IN SPANISH OLIVE OIL) has 146.7 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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