Calories in TURKEY & CHEDDAR CHEESE SANDWICH, TURKEY & CHEDDAR
Serving Size: 1 Serving (103.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.2 mg
- Sodium 630.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FULLY COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, DATEM, MONO & DIGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CORN FLOUR, SPICES [TURMERIC AND PAPRIKA], NATURAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED]), LETTUCECalorie Analysis
The food TURKEY & CHEDDAR CHEESE SANDWICH, TURKEY & CHEDDAR, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 34.3% of the calories.Exercise Burn Time
The above food(TURKEY & CHEDDAR CHEESE SANDWICH, TURKEY & CHEDDAR) has 210.1 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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