Calories in HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE
Serving Size: 1 Serving (174.0g)
Amount Per Serving
- Calories 330.6
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 234.9 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), EGG, HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SALT, CITRIC ACID, BLACK PEPPER.Calorie Analysis
The food HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.Exercise Burn Time
The above food(HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE) has 330.6 Calories per 1 Serving (174.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 40 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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